Psychotherapy Practice in Prestwich

Psychotherapy in Prestwich and Ramsbottom, Manchester, Bury

Friendly, approachable and empathic

I will see you in a cosy and comfortable room, providing a safe and confidential space for you to explore the inner world of the emotions.



What I Can Help You With

Issues I have worked successfully with :

Anxiety (understanding and management)

Social anxiety

Effective stress management

PTSD

Family dynamic

Discrimination

Low-self esteem

Self-harm

Depression

Insomnia/ Sleep dysfunction

Emotional over-eating or under-eating Relationship issues

Sexuality

Life crisis

Midlife crisis





Special areas of interest

I love working with attachment and attachment styles.

I use mindfulness as an effective tool for stress reduction, self-discovery and personal growth.

I am interested in understanding human relationships and love helping clients get a deep understanding of their relationship patterns (one tool I use is the Drama triangle).

Sexuality and sex life are fabulous topics to explore in therapy and discuss without the social taboos that surround related topics.

I love exploring dreams and using dreams as a tool to get into the otherwise hidden parts of the psyche. I mix the traditional dream interpretation with cutting-edge neuroscience of sleep and dream states.


For mindfulness classes follow this link.

I focus on the attainment of a goal that has been set in advance unless the client specifically wishes for a more exploratory approach. More about my therapeutic style here.

What to expect in the first appointment

During our first assessment appointment together we can define a general course of action. I am offering brief therapy as well as longer-term, open-ended therapy. After the first session, you can decide whether therapy is something for you.

Mindfulness Based Short Interventions

If you are looking for short-term, evidence-driven interventions targeting specific problems like Insomnia/Improving Sleep Quality and Overthinking/Chronic stress please refer to these short-term plans.

 
Therapy LGBTQ+ Ramsbottom

LGBTQ+ friendly therapist

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