Counselling for anxiety

Affordable psychotherapy and counselling for anxiety in Ramsbottom, Bury, North Manchester

Anxiety is generally the most common presentation for people coming for counselling and psychotherapy. Some levels of anxiety can be normal or even useful, as it is our in-built mechanism to protect ourselves from things that might be negative for us. However, when anxiety takes over life it is counterproductive and it can be very draining, can stop us from sleeping at night and cause real disruption in happiness. Sometimes, anxiety can become our second nature, and we don’t even know how life feels without it. Anxiety can be worked with by looking into the reasons that are causing it and into our reaction to stressors in life. Sometimes it is about building our resilience but also changing our “by default” worrying reaction to things we cannot change. Talking openly, in a safe place, about the reasons making us anxious can be helpful. My practice in Ramsbottom provides a safe environment for exploring those issues.

My practice is easily accessible from North Manchester, Salford and Bury. The therapy room is quiet and spacious and allows for a safe space to explore the issues that clients bring.