https://analundtherapy.co.uk/types-of-therapy daily 0.75 2019-12-19 https://analundtherapy.co.uk/mindfulness-course daily 0.75 2022-09-13 https://analundtherapy.co.uk/mindfulness-course/4-weeks-intro-to-mindfulness monthly 0.5 2022-09-20 https://analundtherapy.co.uk/about daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/8241933b-0f29-4643-8754-8ded9cecddf8/2A0A6734p2b.jpg About Me - Ana is an integrative therapist combining science, empathy and depth psychology. https://analundtherapy.co.uk/contact daily 0.75 2020-02-02 https://analundtherapy.co.uk/prices daily 0.75 2026-02-01 https://analundtherapy.co.uk/home daily 1.0 2025-04-12 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1706879249296-K32S08IRDP2ZGC10F1YZ/image-asset.jpeg Home - Psychotherapist in Ramsbottom I will see you in a cosy and comfortable room, providing a safe and confidential space for you to explore the inner world of your emotions. https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/5e788ebd-0de5-4896-b118-8d23622f894e/2A0A6766.jpg Home - What I Can Help You With Issues I have worked successfully with : Anxiety (understanding and management) Social anxiety Effective stress management PTSD Family dynamic Discrimination Low-self esteem Self-harm Depression Insomnia/ Sleep dysfunction Emotional over-eating or under-eating Relationship issues Sexuality Life crisis Midlife crisis https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/6b1a026a-4cbd-4c07-8314-141f3cec583a/greg-rakozy-oMpAz-DN-9I-unsplash.jpg Home - Special areas of interest I love working with attachment and attachment styles. I use mindfulness as an effective tool for stress reduction, self-discovery and personal growth. I am interested in understanding human relationships and love helping clients get a deep understanding of their relationship patterns (one tool I use is the Drama triangle). Sexuality and sex life are fabulous topics to explore in therapy and discuss without the social taboos that surround related topics. I love exploring dreams and using dreams as a tool to get into the otherwise hidden parts of the psyche. I mix the traditional dream interpretation with cutting-edge neuroscience of sleep and dream states. https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1677594603649-CIFVYIHEXXS2XO8M36F1/unsplash-image-ixjlCmVDnAs.jpg Home - Mindfulness Based Short Interventions If you are looking for short-term, evidence-driven interventions targeting specific problems like Insomnia/Improving Sleep Quality and Overthinking/Chronic stress please refer to these short-term plans. https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1700222710831-XUGBEG2QPBJ9F2XFRTR4/image-asset.jpeg Home - LGBTQ+ friendly therapist https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1633777053504-IC081N0Z2GV0XCMGV6SD/BACP+Logo+-+389359.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://analundtherapy.co.uk/relationship-counselling daily 0.75 2019-12-19 https://analundtherapy.co.uk/issues-with-sexuality daily 0.75 2019-12-19 https://analundtherapy.co.uk/transactional-analysis daily 0.75 2019-12-19 https://analundtherapy.co.uk/transactional-analysis-1 daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1576894146387-PFUC3IK1K20VUDC6WPJW/parent-adult-child.gif Transactional Analysis https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1576883986399-3JO9V1M3PDBJO0UH88Z1/parent-adult-child.gif Transactional Analysis Ego-states in Transactional Analysis. https://analundtherapy.co.uk/sexuality daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1576894373682-00IIR2W060YA51HE3KKU/charles-JtX2OR6bNAE-unsplash.jpg Issues with sexuality https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1576887626256-3S8HXFAF2E4HW1CX2ALG/charles-JtX2OR6bNAE-unsplash.jpg Issues with sexuality https://analundtherapy.co.uk/relationship-issues daily 0.75 2019-12-26 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1576888886337-G8JZGN7O1BCJMCDOA0VZ/nick-fewings-ka7REB1AJl4-unsplash.jpg Relationship issues https://analundtherapy.co.uk/working-with-anxiety daily 0.75 2022-01-20 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1626627011129-JSZI5MXRGHHZXWW8AHJY/tonik-U0wwiY6nRGA-unsplash.jpg Working with anxiety https://analundtherapy.co.uk/meet-the-therapist daily 0.75 2023-07-07 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/04ebbf80-435c-4540-9316-c2d9a97edabc/2A0A6751.jpg Meet the Therapist Ana Lund is psychotherapist in Ramsbottom, Manchester and Bury. https://analundtherapy.co.uk/booking-first-session daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/da748c63-df20-40de-b949-5e1dd8914dc9/jeshoots-com-9n1USijYJZ4-unsplash.jpg Book Your First Session - To Book or enquire To book please contact me using the contact form or by sending me an email with your general availability for sessions and I will get back to you within 24h. https://analundtherapy.co.uk/new-page daily 0.75 2020-05-02 https://analundtherapy.co.uk/howtofindme daily 0.75 2025-04-12 https://analundtherapy.co.uk/non-violent-communication-techniques-for-families-and-couples daily 0.75 2021-04-10 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1617989832013-GS9DESNFVBYAMUKIHO4Z/volodymyr-hryshchenko-V5vqWC9gyEU-unsplash.jpg Non Violent Communication Techniques for Families and Couples https://analundtherapy.co.uk/brainwise-therapist daily 0.75 2023-08-15 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1692101731314-7H48AED16P3CP6WRTUCI/image-asset.jpeg Brain-wise therapist https://analundtherapy.co.uk/what-to-expect daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1635701267724-PP38R608QOS8TXJRPBA1/tonik-U0wwiY6nRGA-unsplash.jpg What to Expect - Anxiety Learning to manage and understand your anxiety https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1677612216194-QSY36PEP3TSCO12XDE4M/unsplash-image-3KGF9R_0oHs.jpg What to Expect - Neuroscience-Informed I like to work in a way that combines psychotherapy with the latest research in neuroscience https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/59a0ff97-6f34-4726-a716-2016b050255c/2A0A6751.jpg What to Expect - Meet the therapist Meet the therapist https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1692100335112-3OG3KH31OVOSDXK2YR1R/image-asset.jpeg What to Expect - Relationships and Attachment Relationships and Attachment https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1692099458806-TDHC8E94MJI9RQYCOMV1/image-asset.jpeg What to Expect - Mindset Coaching For Creativity Helping you develop a growth-oriented perspective that allows you to overcome self-limiting beliefs and embrace the creative process. https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1692100664460-3RXC2B7EE6ALYZGZVAN5/image-asset.jpeg What to Expect - Non-Violent Communication for Couples and Families Non Violent Communication for Families and Couples https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/3bc7e8e8-44cc-4fb7-88b7-b01a61adf37a/logo-square-no-frame.jpg What to Expect - Mindfulness for stress reduction Mindfulness for stress reduction https://analundtherapy.co.uk/mindfulness daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/ba85628c-a181-41de-b6ef-4cea4cdc3c0f/logo-square-no-frame.png Mindfulness - Mindfulness Lab Mindfulness classes for finding peace in a frantic world https://analundtherapy.co.uk/about-me daily 0.75 2023-07-08 https://analundtherapy.co.uk/mindset-coaching-for-creativity daily 0.75 2023-08-15 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/1692101892825-IJF0G1FHN6BD9DXZ68RU/image-asset.jpeg Mindset Coaching For Creativity https://analundtherapy.co.uk/for-therapists daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/5df0131905b25e316b5b5f09/916157b5-35b8-49f8-8a1f-d1911c7246c3/new+logo+np.png For Therapists: Supervision and Workshops I am offering clinical supervision. I trained with Bob Cooke, in MIP in Manchester and offer integrative supervision, using the 7-eye Model. Note that originally, I am a Transactional Analysis (TA) therapist. Currently, my main focus of interest is integration of neuroscience into psychotherapy. To know more about my work and workshops I have given over time please visit my Neuroscience & Psychotherapy website as well as the blog pages. If you would like to discuss a possibility of supervision with me, please contact me by email. https://analundtherapy.co.uk/pagex daily 0.75 2024-02-02 https://analundtherapy.co.uk/read-me-om daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://analundtherapy.co.uk/classes-alt-om daily 0.75 2025-05-12